标准体重

生薑不要去皮吃

生薑最好不要去皮吃。薑的皮下富含殺菌成分，對增強人體免疫力有幫助，但注意食用前一定要將表皮清洗乾淨，以免有農藥殘留。

嫩薑做菜，老薑入藥。嫩薑有良好的保健作用，適合脾胃虛寒的人日常食用。另外，嫩薑辣味小，口感脆嫩，適合炒菜或醃製成糖薑等食品。老薑味道辛辣，可用來熬湯、燉肉，而且藥用價值高，有強健脾胃、預防感冒等功效。泡薑，即用各種調料泡制過的薑，能溫中散寒並止血。

吃薑也要因人而異。有感冒症狀時，大家常熬生薑紅糖水來緩解，但它只適用於風寒感冒或因淋雨發熱的患者，不適用於上火及風熱感冒。脾胃虛寒、消化不良的人可每天用薑泡水喝，但一般人若想保健，一周喝一次紅糖薑水即可，當然也可在平日吃些含薑的食品，比如薑糖。

晚上不宜吃薑。薑酚刺激腸道蠕動，雖然白天食用可以強健脾胃，但夜晚會影響睡眠、傷及腸道。民間俗語“早上吃薑，勝過吃參湯；晚上吃薑，等於吃砒霜”是有一定道理的。

【防心臟病 宜晨嚼生薑】

晨起嚼片生薑，對預防心臟病有很大的好處。
這是因為，生薑含有一種能抑制血液凝結的物質，
從而使血流暢通，由此大大降低了心臟病和中風的發病率。

Why You Need to Ask for Feedback from Others by Meredith Bell

Summary: In your role as a leader, you have blind spots about how your behavior impacts others. Even though it’s hard to ask for feedback, you’ll learn things you could not discover any other way.

If you’re a manager and you don’t ask for feedback on a regular basis, you’re probably doing some things that cause problems for your team members. That’s because we all have blind spots about our behavior. Leaders are especially vulnerable because their direct reports are often reluctant to speak up about problems their boss might be causing for them.

Occasionally you might figure out on your own that something you're doing has a negative impact on others, but typically, you’re going to need another person to point it out. Feedback from others helps you see what it's really like to be on the receiving end of your words and actions.

Take Jeff, for example.

Jeff owns a hotel in one of the New England states. Two years ago he was distressed about problems with his staff. There was a lot of absenteeism, and morale seemed quite low. He knew he wasn't getting the best from the managers and employees, but he didn't know why. He asked a consultant who uses our feedback software to set up an employee opinion survey. Jeff thought people would give honest input if they knew their responses would be anonymous and confidential. And he was right.

The results surprised him. It was a huge "wake-up" call that dramatically changed the way he viewed his team and ran his business.

One of Jeff's core values is treating people with respect. But the survey showed that people disliked coming to work because of the oppressive, controlling environment he'd created. Jeff was shocked to learn there was a huge gap between the culture he wanted and the one he'd actually created.

Before doing this survey, he had NO idea that people felt this way!

The good news is that Jeff used that information to think about what the staff really wanted from him. He asked the consultant to be his coach and help him make changes in his management style. Six months later, this consultant walked into the hotel and immediately sensed a difference in the attitudes of the people she encountered. Individuals came up to her and said that they loved coming to work now because the atmosphere at the hotel was totally different. Jeff was listening more and commanding less.

When she walked into Jeff's office, he came around from his desk and gave her a hug. He was beaming. He thanked her for the role she and the survey results had played in changing his life. Not only had he modified his behavior at work and improved his relationship with everyone there, his changes also had a profound impact on his relationship with his family.

Since the original survey two years ago, Jeff has continued to make improvements. He conducts surveys on a regular basis now to make sure he's on track with his behavior.

Jeff did four things right in his efforts to eliminate his blind spots and change his behavior.

#1. He had the courage to ask for feedback in the first place. Many of us would prefer not to know or we're afraid of what we might hear so we avoid asking.

#2. He was brutally honest with himself and took responsibility for his own actions. He didn't make excuses or try to justify his behavior.

#3. He made a commitment to change and then followed through. Sometimes we recognize that we need to change, but we never get around to doing anything about it.

#4. He asked for assistance while making the changes. He realized that a coach could reduce his learning curve and provide the support he needed.

You don't have to use a formal survey process to get feedback from the people who are important to you - your team members, co-workers, customers, family and friends. If people sense that you genuinely want to know so you can make changes to your behavior, you will get insights that can help you strengthen all of your relationships.

Leaders who ask for feedback from at least three people for this one question can get information that transforms their interactions with others: "What one thing could I do better that would make the biggest difference in our relationship?"

Four Easy Steps to Getting More Customers by Kevin Stirtz

The good news and bad news about marketing is that price and results are not necessarily connected. You can pay the same price for poor results as you would for great results.

The difference is based on what you put into your marketing before you implement.

By planning your marketing well, you can put more quality into it and therefore, get better results out of it.

Here is an easy and effective method to plan your marketing so you can see better results from your marketing without spending more money.

A. Understand your strengths

Ask yourself these questions:

• Why do people buy from you?
• What do you really do for your customers?
• How are you better than your competition?
• What special skills or advantages do you have?

The answers to these questions are your competitive advantages. They are what make you stand out from your competition. They may be related to price, location, professional skills, attitude, responsiveness or your own personality.

People buy from you because you do something for them no one else does. Understand this and you've taken the first step to better marketing.

B. Identify your customers (your target market)

To promote your business you should focus on people who value what you do. Your strengths (or competitive advantages) will help you focus on who will most value your service or product.

For example, if your location is a strength then your customers will reflect your location. If high quality is a strength then your customers should appreciate quality.

To get an idea of who your target market is, look at your current customers. Or, look at your profit margins to decide which type of customers to focus on. You might have several target markets because you have several products or services and a variety of strengths.

Bottom line: focus on people who will place a high value on what you can do for them. These people will be your most loyal and profitable customers.

C. Create a meaningful message

The key in successful marketing is to deliver the right message to the right people as often as your budget will allow. So, you need a message that tells your target market why they should do business with you.

Your message should reflect your strengths because those are what you do best. And, your message should be in terms that your target market is interested in.

In other words speak in their language and say what they want to hear.

Example:

You're a Realtor and your strength is that you sell houses fast and your target market is people who want their houses sold fast, then your message might be:

"I sell houses fast!"

And you can give them some details to demonstrate how you sell houses faster than anyone else in town (such as statistics and testimonials).

Another example:

If you are a chiropractor and your strength is that you help get rid of back pain and you help your patients prevent it from coming back, then your target market might be people with chronic back pain who want it to stop, forever.

Your message might be:

"We get rid of back pain now and we prevent it from coming back later."

Your message comes directly from your strengths and your target market. The three work together naturally and simply.

You can have more than one message. Each marketing focus (based on a product or service, a target market and a strength) should have its own message.

To start, just work on one message. Then as you develop a system that works, add others to your marketing system. Don't overwhelm yourself right away by trying to do too much.

D. Deliver your message as often as your budget allows.

Now you have to find and purchase the appropriate delivery vehicles (or media) for your marketing messages.

There are three things to remember as you plan how to deliver your message:

1. Set a budget for the project.
2. Get the most exposure possible for that budget.
3. Focus your exposure on your target group.

Unless your budget is unlimited, you need to choose delivery vehicles that focus your message.

For example, if you have a retail store and you know 90% of your customers live within two miles of your store, then you might focus your message delivery on people who live within two miles of your store. This gives you the ability to repeat your message to them multiple times, putting the power of repetition to work for you.

There are many ways to deliver your message: advertising, direct mail, networking, phone calls or personal visits. Some less direct ways might be to teach classes or offer seminars on topics that relate to your product or service. Other ways might be to sponsor events or offer informational sessions about what you do. Or, you might partner with a nonprofit.

Whatever you do, try to achieve a balanced mix of media when delivering your message. This increases awareness of your business and multiplies the impact of your message.

Stop Criticizing Others by Meredith Bell

Summary: You may think you’re being helpful when you point out someone’s flaws or what the person did wrong. But in most cases, your words have the opposite impact of what you intended.

Steven Pressfield’s brilliant book about overcoming resistance, The War of Art, contains this profound piece of wisdom about criticism:

"Individuals who are realized in their own lives almost never criticize others.
If they speak at all, it is to offer encouragement."

This quote explains why some people find it easy to speak uplifting words to the people in their lives, while others do not.

If you tend to speak critically to your employees, customers, friends or family members, there’s something going on within you that needs to be examined. There is some aspect of your own self that you find unacceptable, but you may not want to look in the mirror. It’s much easier to turn your attention outward and find fault with those around you.

Very likely, your own inner critic is hard at work pointing out your short-comings and emphasizing your mistakes. It’s painful to listen to this kind of chatter. So when that happens, you may be quick to judge the actions of others.

But criticism tears down the other person.

It’s one thing to give others constructive feedback about a specific action. It’s quite another to continually point out perceived flaws. Often, the criticism centers around them doing something differently from the way you would have done it. You feel the need to explain what’s wrong with their approach and rationalize that you’re trying to be helpful.

The problem is, expressing disapproval this way rarely works.

I know, because I’ve done this myself more times than I can count. And it turns out badly every time. The other person resents being evaluated and judged, because that’s how it feels no matter what spin you try to put on it. Trust gets threatened because they aren’t sure you’re really in their corner.

Asking questions instead of making overtly disparaging statements does not guarantee you’ve got it right either. For example, starting a question with “Why” is often disguised criticism.

Why are you doing it that way?

Why didn’t you show a little consideration for me?

Why don’t you just quit [smoking, drinking, etc.]?

The unspoken message is, “You’re wrong and I’m right.”

So when you ask “Why” questions, expect a defensive reaction. If you don’t believe me, start monitoring your own reaction when you get asked this kind of question.

When people feel defensive, the walls go up. You’re unlikely to connect at a level of honesty and openness. Over time, if you continue finding fault – or even worse, belittling them in front of others – they will withdraw emotionally and your relationship will be superficial at best.

The Take-away

When you feel comfortable in your own skin, you’re not threatened or offended by the imperfections you see in others. You know how difficult it is to deal with life’s daily challenges because you’ve had to weather them yourself.

If you have a deep conviction that you matter, you will find it easier to activate compassion and patience instead of criticism for the people you work with and care about.

In The New Psycho-Cybernetics, Maxwell Maltz summarizes a key benefit of finding ways to affirming others instead of finding fault with them: “Practice treating other people as if they had value, and surprisingly, your own self-esteem will go up.”

女性健康实用宝典

粉色题板
1. 在干净的床上裸睡
3. 生理期不吃巧克力，因为会加重痛经
4. 经期只穿无钢圈内衣
5. 养成记录生理周期的习惯
6. 通过运动而非调整型内衣来塑造曲线
7. 不翘二郎腿，以免压迫神经
8.ML后去一次洗手间
9. 贴身衣物要干洗
10. 拉风的丁字裤不适宜日常穿着
11.不穿标有 "免烫"标识的衣服
12. 丝巾扎得过紧会导致头晕
13. 去年的衣服要进行曝晒后才可以穿
14. 如非必要，不使用卫生护垫
15. 定期检查化妆品的保质期
16. 洗浴后一小时再化妆
17. 每周只用一次清洗液，用温水清洁私密部位
18. 即使爱美，也不要在耳朵上部的外缘软骨部位穿耳洞
19. 染发频率控制在半年一次
20. 了解自己的家庭病史，特别是母亲和外婆的病史

蓝色题板
21. 每天踏进办公室，先将窗户打开透气，再坐下来工作
22.如果一天要接听5 小时电话，使用无线耳机
23. 复印文件时，与复印机保持至少一米
24. 只在非常必要时才使用滴眼液
25. 不趴在办公桌上午睡
26. 该午休的时候不玩电脑游戏
27. 在办公室为自己准备小靠垫，放在腰部
28. 从不戴着眼镜接听手机
29. 别让电脑包围你，它的侧、背面辐射更凶
30. 不要将笔记本电脑放在膝上使用
31. 在办公桌上养一盆仙人掌，帮助吸收辐射
32. 阅读完报纸后，记得清洗掉沾在手上的油墨
33. 每 30分钟伸一次懒腰
34. 办公室地毯定期清洗杀虫
35. 用完电脑后要清洁面部及手部，清除辐射微尘
36. 下班时将洗净的水杯倒扣在办公桌上
37. 单肩的短带挎包会加重肩周炎症状
38. 公文包时的口红与签字笔分格存放
39. 每天保证有2 小时以上的时间，让脚从高跟鞋时解放出来
40. 每周晚过22：00 的加班不超过一次
绿色题板
41. 浴室保持干燥，防止霉菌滋生
42. 沐浴不超过10分钟
43. 不要坐在马桶上看报纸
44. 用温水刷牙，同时刷刷舌头
45. 用冷热水交替洗脸
46.不用塑料器皿盛装热水
47. 定期清理冰箱
48. 微波炉在工作时，请离开厨房
49.使用抽油烟机
50. 晚餐时关掉电视机
51. 尽量避免使用厚绒布窗帘
52. 杀虫剂和清洁剂要放在远离起居场所的储物间
53. 用天然的花香或果香代替芳香剂
54. 和宠物嬉戏完要认真洗手
55. 冬天居室里的加湿器使用纯净水
56. 不要贪图方便将电脑带进卧室
57. 不要把手机放在枕边充当闹钟
58. 别在临睡前服药，安眠药也要提前半小时服用
59. 头发没干时， 别急着入睡
60. 卧室的房间要用柔和色彩

黄色题板
61. 在牛奶和豆浆之间，选择后者
62. 觉得还可以再吃半碗饭时，离开餐桌
63. 如果身体不感到饥渴，每天只需饮用4杯水
64. 多喝酸奶
65. 无论什么原因，都别抽烟
66. 在食谱里添加杂粮和蔬菜
67. 饮绿茶胜过红茶
68. 重视早餐多过晚餐
69. 控制盐的用量
70. 起床后先刷牙，再喝水
71.经常嚼口香糖
72. 一早一晚，两个苹果可以有效改善便秘
73. 纯素食可能导致荷尔蒙分泌异常，造成不孕
74. 每周至少吃一次鱼
75.远离可乐等碳酸饮料
76. 不喝久煮的火锅汤
77. 没有果汁牛奶这回事，它们是天生的冤家
78. 饭前吃水果胜过饭后
79. 睡前可以来一杯红葡萄酒
80. 喝咖啡可能引起女性骨质疏松

橙色题板
81. 多享受早晨8－9 点的阳光
82. 跑步、骑脚踏车等运动可以保持优美的腿部线条
83. 热水泡脚可有效预防静脉曲张
84. 精神极度疲倦时并不适宜以运动减压，休息更重要
85. 冬季少做户外运动
86.10 层以下，不乘坐电梯
87.每三个月改变一次你的健身菜单
88. 每天运动半小时，而非周末运动3小时
89.运动前先卸妆
90. 边看电视边做柔软体操
91. 在游泳池里一定要戴上泳帽和泳镜
92.经常散步
93. 午休也是健身的好时间，不一定非等到晚上
94.光脚穿运动鞋固然舒服，却对健康不利
95.睡半硬的床铺更有利于颈椎健康
96. 去正规的医院而非美容院接受按摩
97. 非运动状态下不喝功能性饮料
98. 运动后休息半小时再入浴
99. 不在过吵的健身房中锻炼
100. 正确的姿势比专程去健身更有效

Cancer Killer at 95%: Mushroom 金針菇抗癌 成功殺死 95% 癌細胞

記者 : 范文欽　柯勝雄 台北報導
吃金針菇可以殺死癌細胞，根據新加坡大學的最新研究。由於金針菇含有一
種多醣體，
可以加強人體免疫系統，在動物實驗中，這種特殊的蛋白質 ，可以有效殺死
95% 的癌細胞。
記者：「吃火鍋時，大家都不會忘記加入這個金針菇，而根據新加坡國立大
學的最新研究發現，這個金針菇裡面的多醣體，具有抗癌的功效。」
細細長長的金針菇， 30 元就可以買一大盤，這樣的便宜貨竟然具有抗癌功
效，為什麼這麼神奇？
陽明藥理研究所教授潘懷宗：
「有這個多醣體，吃進去之後，可以促進身 體所謂自然殺傷細胞的增生而變
多，因為它變多、變強了以後，就能夠撲 殺身體裡面的癌細胞、撲殺身體裡面
的病毒，所以可以造成所謂的預防癌症，或者治療癌症這樣的效果。」
用自體細胞殺死腫瘤的免疫療法，是當今醫界最紅的抗癌秘方。
美國最新 研究，先抽血 20C 在體外利用特殊蛋白質，讓自然殺手細胞倍
增，成功撲殺血癌細胞。
潘懷宗：「它可以在體外，將人類的自然殺傷細胞，能夠增強到幾萬倍，
再利用高度的純化技術，這第二個比較高級的技術，
純化出純的自然殺傷 細胞，
再用點滴靜脈注射的方式，滴回你自己的身體裡面。」
專家說，這種方法，跟吃金針菇是同樣的原理，吃的時候，用火鍋烹調最好，
而且煮的時間不要超過三分鐘，煮得太爛，裡面可以殺死癌細胞的多醣體，可
能就沒有效了。

Honey and Cinnamon - A MIXTURE FOR CURES

INTRODUCTION

* It is found that a mixture of Honey and Cinnamon cures most diseases.

* Honey is produced in most of the countries of the world.

* Ayurvedic, as well as Yunani medicine, have been using honey as a vital medicine for centuries.

* Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.

* Honey can be used without any side effects for all kinds of diseases.

* Today's science says that, even though honey is sweet, if taken in the right dosage as a medicine, it will not harm diabetic patients.

* A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

ARTHRITIS

- Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder. Make a paste and massage it on the itching part of the body slowly.

- The pain should recede within fifteen minutes in most cases.

- Arthritis patients can take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day.

- If drunk regularly, even chronic arthritis can be cured.

- In a recent research done at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half a teaspoon of cinnamon powder before breakfast, they found that within a week, out of the 200 people treated, 73 patients were totally relieved of pain within a month. Mostly of these patients could not walk or move around freely, but after the therapy, they started walking with less pain.

HAIR LOSS

* Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before a bath and keep it for approximately 15 minutes, and then wash the hair.

* It was found very effective if kept for 5 minutes as well.

BLADDER INFECTIONS

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.


TOOTHACHE

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey, and apply on the aching tooth. This may be done 3 times a day (daily) till such time, that the tooth has stopped aching.

CHOLESTEROL

- Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours.

- As mentioned for arthritic patients - If taken 3 times a day, it lowers the cholesterol level.

- As per the information received in a Medical Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS

* Those suffering from common or severe colds should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.

* This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY

- Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men.

- If impotent men regularly take two tablespoons of honey before sleeping, their problem will be solved.

- In China, Japan and the Far East, women who do not conceive, and to strengthen the uterus, have been taking cinnamon powder for centuries.

- Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

- A couple in Maryland (USA) had no children for 14 years and had left hope of having a child of their own. When told about this process, both husband and wife started taking honey and cinnamon as stated above, The wife conceived after a few months and had twins at full term.

STOMACH UPSET

* Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

* GAS : According to the studies done in India and Japan, it is revealed that honey, if taken with cinnamon powder, relieves gas and pain in the stomach.

HEART DISEASES

- Make a paste of honey and cinnamon powder. Apply on bread or chapatti instead of jelly and jam, and eat it regularly for breakfast.

- It reduces the cholesterol in the arteries and saves the patient from the risk of a heart attack.
For those who have had an attack in the past, follow this process daily and avoid the risk of another attack.

- Regular use of the above process relieves loss of breath and strengthens the heartbeat.

- In America and Canada, various nursing homes have treated patients successfully and have discovered that the arteries and veins lose their flexibility and get clogged. Honey and Cinnamon improves blood flow.

IMMUNE SYSTEM

* Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.

* Scientists have found that honey has various vitamins and iron in large amounts.

* Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION

Cinnamon powder sprinkled on 2 tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA

A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and saves the patient from flu.

LONGEVITY

- Tea made with honey and cinnamon powder, and when taken regularly, arrests the ravages of old age.

- Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea.

- Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

- Life span also increases, and you begin to feel younger!

PIMPLES

Take three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it the next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS

Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.


WEIGHT LOSS

* Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water.

* If taken regularly it reduces the weight of even the most obese person.

* Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

CANCER

- Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.

- Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month, 3 times a day and continue with the Oncologist’s treatment. No harm lost!

FATIGUE

* Recent studies have shown that the sugar content of honey is more helpful than detrimental to one’s body strength.

* Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.

* Dr. Milton, who has carried out extensive research on this subject, says that, half a tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder taken daily after brushing, and again in the afternoon around 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

BAD BREATH

People of South America:
The first thing in the morning they gargle with one teaspoon of honey and cinnamon powder mixed in hot water. so their breath stays fresh throughout the day.

LOSS OF HEARING

Honey and Cinnamon powder taken in equal parts daily, restores hearing.

How to stop/avoid flu

下次感冒初起，不妨試試! 無害...

可以很快使感冒或頭痛不再繼續惡化！

如果你感覺到已經開始流鼻水、連續打噴嚏、有點頭痛，就快要 感冒了！

趕緊先喝兩、三杯熱開水（不可以喝冰的) 等三、五分鐘，再沖一杯咖啡，任何咖啡都可以，三合一的最方便了，如果沒有，鐵罐子的咖啡也
可以，

定要熱的喝才有效(不可冰）。

二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，而且，很神奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！

想知道為什麼這麼好用？

一、咖啡可以讓你加速排尿，加上先喝的開水， 可以把已經侵入繁殖的病毒，從身體裡「洗」掉大部分。

二、咖啡有提神、興奮的作用，會讓你低迷不振的免疫功能提振起來，病毒從尿尿排掉了一部分，免疫功能又加強了，感冒繼續惡化的可能當然
降低不少。

10 Nutritional Foods & 5 Oily Foods

10 Nutritional Foods



5 Oilly Foods

延年益壽十則

一句箴言：
天下沒有偷懶可得的健康。

二句話 ：
對於以往不愉快的事及逆境，不發牢騷，不念舊惡。對於未來的日子沒有奢望，但求平安幸福。

三養：
保養，營養，修養。

四忘：
忘記年齡，忘記錢財，忘記子孫，忘記煩惱。

五福：
有健康身體謂之福，有興趣讀書謂之福，
有知己好友謂之福，有人惦念你謂之福，
做自己喜歡做的事謂之福。

六喜：
一喜退而不休，二喜兒女獨立，三喜無欲則剛，
四喜問心無愧，五喜好友甚多，六喜心情不老。

七樂：
知足常樂，閒中作樂，自得其樂，及時行樂，助人為樂，行善是樂，平安最樂。

八點：
嘴巴甜一點，腦筋活一點，脾氣小一點，度量大一點，心放寬一點，做事多一點，說話輕一點，微笑多一點。

九常：
齒常叩，津常咽，鼻常揉，眼常動，面常搓，足常磨，腹常旋，肢常伸，肛常提。

健康十則：
少肉多菜，少鹽多醋，少糖多果，少食多嚼，少衣多浴，
少言多做，少欲多施，少憂多眠，少車多行，少氣多笑。

Do not take dinner too late 晚餐別太晚吃

酸性體質是慢性疾病的開始( 晚餐別太晚吃 )
晚上 8:00 再吃晚餐就算 ' 宵夜 ' 了！ 你是不是也常忙到 8:00 才吃飯呢 ？ 根據統計國內 70% 的人具有酸性體質。

酸性體質有一個很大的特徵， 吃越好 得 慢性疾病 的機率就會很高 。因為體質變酸，酵素作用會受到阻礙，內分泌失調，荷爾蒙也會受阻礙。 酸性體質的朋友，一味地吃大魚大肉所謂有營養的食物，事實上是雪上加霜，只會讓身體越來越糟，要找出問題的根源去改變你的體質，才是根本解決之道。 « 熬夜會使體質變酸 »
晚上1:00 以後不睡覺，人體的代謝作用由內分泌燃燒，用內分泌燃燒產生的毒素會很多，會使體質變酸，通常熬夜 的人得 慢性疾病的機率 比抽煙或喝酒的人都來得高 。 所以每天儘量在 12:00 以前睡覺，不要常熬夜，若非要熬夜，一星期以一次為限！熬夜時不要吃肉，盡量吃碳水化合物，這樣隔天才不至於很累，可把傷害減至最低。 « 吃宵夜的人，體質容易變酸 »
時常 交際應酬的生意人，通常 壽命較短 ，易患糖尿病、高血壓。凡是晚上 8:00 再進食就稱做宵夜。吃宵夜隔天會疲倦，爬不起床，肝也會受損，因為睡覺時，人體各器官活動力低，處於休息狀態，因此食物留在腸子裡會變酸、發酵、產生毒素傷害身體。 « 早起的人身體好 »
人體在凌晨 4:30 ，體溫達到最低點，血液循環最慢，因此古時候練功的人在 4:30以前就起床。如果睡太晚，血液循環變慢，氧氣也跟著減少，變成缺氧性燃燒，會使體質變酸。 « 不吃早餐的人，體質會變酸 »
一天三餐中，早餐佔了 70 分 ，午餐 0 分，晚餐 30分 。可見早餐最重要，但台灣人普遍不吃早餐，更糟的是養成吃宵夜的習慣，這是非常不正確的飲食習慣。所以從現在起要更重視早餐，學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒 4-5 小時的食物，才足夠你一天的消耗量。

« 精緻食物加速胃腸老化 »

少運動且整天坐在辦公室的上班族最容易犯這種錯誤，因為吃的少，刻意選擇很精緻的食物而少吃粗糙的食物，這種人的腸子老化的特別快，肝功能差，大便是黑色的而且會常便秘。

因為精緻食物缺乏纖維素，會導致腸子功能變差，甚至萎縮，所有食物變成了毒素，使你體質變酸，慢性病也開始。養生之道就在日常生活裡，吃出健康，也能吃出自信。

« 身體的除濕 »
身體的除濕小小柔軟操, 非常除濕喔!! 在秋冬季節變換時，由於外在的溫差、溼度，以致於飲食生活習慣的不規律，使得 體內潮濕、氣血循環變弱、黏膜組織滋潤物不足，致使免疫力下降，很容易引發呼吸系統的病變，如咳嗽、鼻子過敏、打噴嚏、流鼻血不止、鼻塞、頭昏腦脹 等毛病 。

解決之道：

1. 早睡早起，晨起睡前做柔軟體操或簡易動功五到十分鐘，不僅可以鍛鍊出強健的筋骨，亦可清除體內的濕氣、寒氣或溼熱。 絕對不要熬夜晚睡 ，那可是會將你的 免疫力降低高達百分之三十 的。

2. 咳嗽時，我們可以握拳，以拳頭的上方 敲打胸部的左上角及右上角；此乃肺部的頂端 ，輕輕拍打此處六十下，敲打中喉嚨會癢癢的然後產生咳嗽，這是讓髒東西出來。記得左右兩邊都要敲，可每日多敲幾遍。尤其騎車或上下班時間回到屋內，更應馬上敲打，以清理肺中污染的空氣。

3. 鼻過敏時，雙手同時按摩後腦袋五分鐘，喝熱杏仁茶，或大步快走半小時，或洗澡時以較熱的熱水沖後頸部數分鐘 。

4. 有一位治癌專家說：「 避免癌症 的最佳方法，就是 一年到頭都喝溫開水 。」我們的身體必須消耗極大的能量，才能將喝下的冰飲料溫暖至正常體溫 (攝氏三十六度半 ) ，如此一來整體的免疫力自然遽降了。所以如果你常喝冰飲料，建議你，將飲料退冰半小時或改喝常溫白開水。

8 Foods You Should Eat Every Day

1. Spinach 菠菜
Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.

2. Yogurt 酸奶
Cancer fighter, Bone builder, Boosts immunity
Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.

3. Tomatoes 蕃茄
Cancer fighter, Heart healthy, Boosts immunity
There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragu; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.

4. Carrots 红萝卜
Cancer fighter, Boosts immunity, Enhances eyesight
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.
SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango
FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake
PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.

5. Blueberries 蓝莓
Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.
SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries
FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form.
PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.

6. Black Beans黑豆
Muscle growth, Brain stimulant, Heart healthy
All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.
SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans
FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.
HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with 1/2 cup chopped cilantro and the juice of 2 limes.

7. Walnuts 核桃
Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.
SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts
FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.
HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.

8. Oats 燕麦
Muscle growth, Brain stimulant, Heart healthy
The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.
SUBSTITUTES: Quinoa, flaxseed, wild rice
FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt.
PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.

The main causes of liver damage

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial
sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when
frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be
eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting,
do not store.

Nokia Secrets

*3370#
Activate Enhanced Full Rate Codec (EFR) - Your phone uses the best sound quality but talk time is reduced my approx. 5%

#3370#
Deactivate Enhanced Full Rate Codec (EFR)

*#4720#
Activate Half Rate Codec - Your phone uses a lower quality sound but you should gain approx 30% more Talk Time

*#4720#
Deactivate Half Rate Codec

*#0000#
Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release Date, 3rd Line : Compression Type

*#9999#
Phones software version if *#0000# does not work

*#06#
For checking the International Mobile Equipment Identity (IMEI Number)

#pw+1234567890+1#
Provider Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)

#pw+1234567890+2#
Network Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)

#pw+1234567890+3#
Country Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)

#pw+1234567890+4#
SIM Card Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)

*#147#
(vodafone) this lets you know who called you last

*#1471#
Last call (Only vodofone)

*#21#
Allows you to check the number that "All Calls" are diverted to

*#2640#
Displays security code in use

*#30#
Lets you see the private number

*#43#
Allows you to check the "Call Waiting" status of your phone.

*#61#
Allows you to check the number that "On No Reply" calls are diverted to

*#62#
Allows you to check the number that "Divert If Unreachable (no service)" calls are diverted to

*#67#
Allows you to check the number that "On Busy Calls" are diverted to

*#67705646#
Removes operator logo on 3310 & 3330

*#73#
Reset phone timers and game scores

*#746025625#
Displays the SIM Clock status, if your phone supports this power saving feature "SIM Clock Stop Allowed", it means you will get the best standby time possible

*#7760#
Manufactures code

*#7780#
Restore factory settings

*#8110#
Software version for the nokia 8110

*#92702689#
Displays - 1.Serial Number, 2.Date Made, 3.Purchase Date, 4.Date of last repair (0000 for no repairs), 5.Transfer User Data. To exit this mode you need to switch your phone off then on again

*#94870345123456789#
Deactivate the PWM-Mem

**21*number#
Turn on "All Calls" diverting to the phone number entered

**61*number#
Turn on "No Reply" diverting to the phone number entered

**67*number#
Turn on "On Busy" diverting to the phone number entered

12345
This is the default security code

press and hold #
Lets you switch between lines

*#3283# or *#DATE#
Date of Manufacture

*#682371158412125#
Software Version