下次感冒初起，不妨試試! 無害...
可以很快使感冒或頭痛不再繼續惡化！
如果你感覺到已經開始流鼻水、連續打噴嚏、有點頭痛，就快要 感冒了！
趕緊先喝兩、三杯熱開水（不可以喝冰的) 等三、五分鐘，再沖一杯咖啡，任何咖啡都可以，三合一的最方便了，如果沒有，鐵罐子的咖啡也
可以，
定要熱的喝才有效(不可冰）。
二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，而且，很神奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！
想知道為什麼這麼好用？
一、咖啡可以讓你加速排尿，加上先喝的開水， 可以把已經侵入繁殖的病毒，從身體裡「洗」掉大部分。
二、咖啡有提神、興奮的作用，會讓你低迷不振的免疫功能提振起來，病毒從尿尿排掉了一部分，免疫功能又加強了，感冒繼續惡化的可能當然
降低不少。
Tuesday, November 27, 2007
Thursday, November 22, 2007
Wednesday, November 14, 2007
Why We Make All the Mistakes, When We Can Learn From Others- by Ivan Misner
There are "tried-and-true" sales techniques that are so simplistic that it
seems they cannot be really effective. Many times, we try to re-evaluate,
improve upon, and complicate them. An experience I had once while on
vacation reminds me of how we try to make some things harder than they
really are.
I was in Hawaii enjoying the surf when, unbeknownst to me, the water became
thick with Portuguese Man O'War jellyfish. Suddenly I felt a stinging
sensation across my chest. I wiped my chest with my right wrist and arm and
lifted my arm up out of the water. I saw the tentacles dripping off my arm
and followed them with my eyes to the body of the Man O'War jellyfish about
eight feet away. With mounting alarm, I shook the tentacles off my wrist
back into the water and quickly swam out of the surf to the shore.
I ran up to the first hotel employee I saw, a cabana boy, who was serving
drinks to a sunning couple just off the pool deck and urgently exclaimed, "I
think I've just been hit in the chest by a Man O'War jellyfish! What should
I do??"
"Are you feeling any pressure in your chest?" he wanted to know.
"No, none at all," I replied anxiously.
"OK, OK, here's what you need to do. Go on over to the market off the lobby
and ask for some vinegar and meat tenderizer. You're going to want to spray
the vinegar onto your chest and then shake the meat tenderizer onto the same
spot and rub it all around. You'll be fine," he assured me.
Well, I must say that I was less than impressed with this bizarre advice. He
was entirely too calm and that was entirely too easy to be a real
solution--not to mention that it was just plain strange. I figured he was
doing a version of "let's goof on the tourist," so I moved on to ask someone
else for help. Strangely enough, I asked two more hotel employees what to do
about my injury, and got the exact same answer: vinegar and meat tenderizer!
I reluctantly trucked down the hall to the store just knowing that they were
all back there laughing at the goofy tourist who was actually going to do a
self-imposed "meat rub" on his chest. I was sure they had some barbecue
grill going for when I returned to the lobby all slathered up with vinegar
and meat tenderizer.
I entered the small market off the lobby and started my search for
char-grilled products when I started feeling short of breath. Suddenly, very
quickly and forcefully, I began to experience a crushing weight on my chest.
Was I having a heart attack? Great! I'm having a coronary after wasting so
much time talking to members of the hotel staff, who were trying to get me
to rub meat tenderizer on my chest. I walked out of the store and staggered
to the front desk, which by now was very busy with new guests checking in to
the hotel. I made eye contact with the hotel manager and almost immediately,
dropped to the ground, clutching my chest, barely able to gasp, "Man O'War!"
What happened next was a total blur. I seem to remember a small child
yelling and pointing at me as I lay there in my bathing suit, gasping for
breath.
"Look mommy, there's a man on the floor." The mother said something about
staying away from people who do drugs. I looked over and tried to say no,
not drugs--jellyfish! But all that came out was gibberish.
The paramedics rushed to the scene. Finally, I was going to get the medical
attention I needed. After determining what had happened, the paramedic
opened his lifesaving kit, and I knew he was about to pull out a
defibrillator. I made my peace with God and I braced myself for the big
jolt. Instead, he pulled out--yes, you guessed it--vinegar in a spray bottle
and some Adolf 's meat tenderizer! He then proceeded to spray the vinegar
and sprinkle the meat tenderizer on my chest, and thoroughly rub the mixture
around. Within seconds, literally seconds, the excruciating pain began to
subside. Within a couple minutes it was almost completely gone.
What I thought was a big "barbeque joke" on the tourist turned out to be a
well-known cure for some jellyfish strikes. You see, the meat tenderizer
contains the enzyme papain, which breaks down the toxin proteins and
neutralizes them. It sounds too simple to be really effective, but it is, in
fact, one of the best things to do in that situation.
Thinking back on it, I am amazed at how many people gave me the solution
before I had to learn the hard way. Sure, who's going to believe a cabana
boy? I mean, what does he know, right? And the hotel employee--OK, maybe
there's the start of a pattern here but, I have a doctoral degree--I'm
"smart," and these guys have just got to be kidding me . . . Right? And then
the hotel manager as well . . . OK, I admit it, at that point there's just
no excuse. I should have figured out these guys knew what they were talking
about, and I did not.
I made one of the biggest mistakes that people in business (and especially
in sales) make--I didn't listen to the people who have experience. I assumed
that I just had to know better . . . and the truth is, I didn't know better.
There is nothing like experience. It beats education every day of the week.
The only thing better is a combination of education and experience . . . or
a willingness to learn from other people's experience. There are many basic
sales techniques that any good salesperson knows to be effective. They don't
try to look for something more complicated or involved, because they know
from their own experience, as well as the experience of others, what works
in sales and what doesn't work in sales.
You may hear things that seem too simple to be effective or ideas that
you've heard before. Never dismiss them. Embrace them. Go get that vinegar
and meat tenderizer, and learn from the masters that sometimes the simplest
ideas can have the biggest impact.
seems they cannot be really effective. Many times, we try to re-evaluate,
improve upon, and complicate them. An experience I had once while on
vacation reminds me of how we try to make some things harder than they
really are.
I was in Hawaii enjoying the surf when, unbeknownst to me, the water became
thick with Portuguese Man O'War jellyfish. Suddenly I felt a stinging
sensation across my chest. I wiped my chest with my right wrist and arm and
lifted my arm up out of the water. I saw the tentacles dripping off my arm
and followed them with my eyes to the body of the Man O'War jellyfish about
eight feet away. With mounting alarm, I shook the tentacles off my wrist
back into the water and quickly swam out of the surf to the shore.
I ran up to the first hotel employee I saw, a cabana boy, who was serving
drinks to a sunning couple just off the pool deck and urgently exclaimed, "I
think I've just been hit in the chest by a Man O'War jellyfish! What should
I do??"
"Are you feeling any pressure in your chest?" he wanted to know.
"No, none at all," I replied anxiously.
"OK, OK, here's what you need to do. Go on over to the market off the lobby
and ask for some vinegar and meat tenderizer. You're going to want to spray
the vinegar onto your chest and then shake the meat tenderizer onto the same
spot and rub it all around. You'll be fine," he assured me.
Well, I must say that I was less than impressed with this bizarre advice. He
was entirely too calm and that was entirely too easy to be a real
solution--not to mention that it was just plain strange. I figured he was
doing a version of "let's goof on the tourist," so I moved on to ask someone
else for help. Strangely enough, I asked two more hotel employees what to do
about my injury, and got the exact same answer: vinegar and meat tenderizer!
I reluctantly trucked down the hall to the store just knowing that they were
all back there laughing at the goofy tourist who was actually going to do a
self-imposed "meat rub" on his chest. I was sure they had some barbecue
grill going for when I returned to the lobby all slathered up with vinegar
and meat tenderizer.
I entered the small market off the lobby and started my search for
char-grilled products when I started feeling short of breath. Suddenly, very
quickly and forcefully, I began to experience a crushing weight on my chest.
Was I having a heart attack? Great! I'm having a coronary after wasting so
much time talking to members of the hotel staff, who were trying to get me
to rub meat tenderizer on my chest. I walked out of the store and staggered
to the front desk, which by now was very busy with new guests checking in to
the hotel. I made eye contact with the hotel manager and almost immediately,
dropped to the ground, clutching my chest, barely able to gasp, "Man O'War!"
What happened next was a total blur. I seem to remember a small child
yelling and pointing at me as I lay there in my bathing suit, gasping for
breath.
"Look mommy, there's a man on the floor." The mother said something about
staying away from people who do drugs. I looked over and tried to say no,
not drugs--jellyfish! But all that came out was gibberish.
The paramedics rushed to the scene. Finally, I was going to get the medical
attention I needed. After determining what had happened, the paramedic
opened his lifesaving kit, and I knew he was about to pull out a
defibrillator. I made my peace with God and I braced myself for the big
jolt. Instead, he pulled out--yes, you guessed it--vinegar in a spray bottle
and some Adolf 's meat tenderizer! He then proceeded to spray the vinegar
and sprinkle the meat tenderizer on my chest, and thoroughly rub the mixture
around. Within seconds, literally seconds, the excruciating pain began to
subside. Within a couple minutes it was almost completely gone.
What I thought was a big "barbeque joke" on the tourist turned out to be a
well-known cure for some jellyfish strikes. You see, the meat tenderizer
contains the enzyme papain, which breaks down the toxin proteins and
neutralizes them. It sounds too simple to be really effective, but it is, in
fact, one of the best things to do in that situation.
Thinking back on it, I am amazed at how many people gave me the solution
before I had to learn the hard way. Sure, who's going to believe a cabana
boy? I mean, what does he know, right? And the hotel employee--OK, maybe
there's the start of a pattern here but, I have a doctoral degree--I'm
"smart," and these guys have just got to be kidding me . . . Right? And then
the hotel manager as well . . . OK, I admit it, at that point there's just
no excuse. I should have figured out these guys knew what they were talking
about, and I did not.
I made one of the biggest mistakes that people in business (and especially
in sales) make--I didn't listen to the people who have experience. I assumed
that I just had to know better . . . and the truth is, I didn't know better.
There is nothing like experience. It beats education every day of the week.
The only thing better is a combination of education and experience . . . or
a willingness to learn from other people's experience. There are many basic
sales techniques that any good salesperson knows to be effective. They don't
try to look for something more complicated or involved, because they know
from their own experience, as well as the experience of others, what works
in sales and what doesn't work in sales.
You may hear things that seem too simple to be effective or ideas that
you've heard before. Never dismiss them. Embrace them. Go get that vinegar
and meat tenderizer, and learn from the masters that sometimes the simplest
ideas can have the biggest impact.
Saturday, October 20, 2007
延年益壽十則
一句箴言：
天下沒有偷懶可得的健康。
二句話 ：
對於以往不愉快的事及逆境，不發牢騷，不念舊惡。對於未來的日子沒有奢望，但求平安幸福。
三養：
保養，營養，修養。
四忘：
忘記年齡，忘記錢財，忘記子孫，忘記煩惱。
五福：
有健康身體謂之福，有興趣讀書謂之福，
有知己好友謂之福，有人惦念你謂之福，
做自己喜歡做的事謂之福。
六喜：
一喜退而不休，二喜兒女獨立，三喜無欲則剛，
四喜問心無愧，五喜好友甚多，六喜心情不老。
七樂：
知足常樂，閒中作樂，自得其樂，及時行樂，助人為樂，行善是樂，平安最樂。
八點：
嘴巴甜一點，腦筋活一點，脾氣小一點，度量大一點，心放寬一點，做事多一點，說話輕一點，微笑多一點。
九常：
齒常叩，津常咽，鼻常揉，眼常動，面常搓，足常磨，腹常旋，肢常伸，肛常提。
健康十則：
少肉多菜，少鹽多醋，少糖多果，少食多嚼，少衣多浴，
少言多做，少欲多施，少憂多眠，少車多行，少氣多笑。
Wednesday, October 10, 2007
Do not take dinner too late 晚餐別太晚吃
酸性體質是慢性疾病的開始( 晚餐別太晚吃 )
晚上 8:00 再吃晚餐就算 ' 宵夜 ' 了！ 你是不是也常忙到 8:00 才吃飯呢 ？ 根據統計國內 70% 的人具有酸性體質。
酸性體質有一個很大的特徵， 吃越好 得 慢性疾病 的機率就會很高 。因為體質變酸，酵素作用會受到阻礙，內分泌失調，荷爾蒙也會受阻礙。 酸性體質的朋友，一味地吃大魚大肉所謂有營養的食物，事實上是雪上加霜，只會讓身體越來越糟，要找出問題的根源去改變你的體質，才是根本解決之道。 « 熬夜會使體質變酸 »
晚上1:00 以後不睡覺，人體的代謝作用由內分泌燃燒，用內分泌燃燒產生的毒素會很多，會使體質變酸，通常熬夜 的人得 慢性疾病的機率 比抽煙或喝酒的人都來得高 。 所以每天儘量在 12:00 以前睡覺，不要常熬夜，若非要熬夜，一星期以一次為限！熬夜時不要吃肉，盡量吃碳水化合物，這樣隔天才不至於很累，可把傷害減至最低。 « 吃宵夜的人，體質容易變酸 »
時常 交際應酬的生意人，通常 壽命較短 ，易患糖尿病、高血壓。凡是晚上 8:00 再進食就稱做宵夜。吃宵夜隔天會疲倦，爬不起床，肝也會受損，因為睡覺時，人體各器官活動力低，處於休息狀態，因此食物留在腸子裡會變酸、發酵、產生毒素傷害身體。 « 早起的人身體好 »
人體在凌晨 4:30 ，體溫達到最低點，血液循環最慢，因此古時候練功的人在 4:30以前就起床。如果睡太晚，血液循環變慢，氧氣也跟著減少，變成缺氧性燃燒，會使體質變酸。 « 不吃早餐的人，體質會變酸 »
一天三餐中，早餐佔了 70 分 ，午餐 0 分，晚餐 30分 。可見早餐最重要，但台灣人普遍不吃早餐，更糟的是養成吃宵夜的習慣，這是非常不正確的飲食習慣。所以從現在起要更重視早餐，學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒 4-5 小時的食物，才足夠你一天的消耗量。
« 精緻食物加速胃腸老化 »
少運動且整天坐在辦公室的上班族最容易犯這種錯誤，因為吃的少，刻意選擇很精緻的食物而少吃粗糙的食物，這種人的腸子老化的特別快，肝功能差，大便是黑色的而且會常便秘。
因為精緻食物缺乏纖維素，會導致腸子功能變差，甚至萎縮，所有食物變成了毒素，使你體質變酸，慢性病也開始。養生之道就在日常生活裡，吃出健康，也能吃出自信。
« 身體的除濕 »
身體的除濕小小柔軟操, 非常除濕喔!! 在秋冬季節變換時，由於外在的溫差、溼度，以致於飲食生活習慣的不規律，使得 體內潮濕、氣血循環變弱、黏膜組織滋潤物不足，致使免疫力下降，很容易引發呼吸系統的病變，如咳嗽、鼻子過敏、打噴嚏、流鼻血不止、鼻塞、頭昏腦脹 等毛病 。
解決之道：
1. 早睡早起，晨起睡前做柔軟體操或簡易動功五到十分鐘，不僅可以鍛鍊出強健的筋骨，亦可清除體內的濕氣、寒氣或溼熱。 絕對不要熬夜晚睡 ，那可是會將你的 免疫力降低高達百分之三十 的。
2. 咳嗽時，我們可以握拳，以拳頭的上方 敲打胸部的左上角及右上角；此乃肺部的頂端 ，輕輕拍打此處六十下，敲打中喉嚨會癢癢的然後產生咳嗽，這是讓髒東西出來。記得左右兩邊都要敲，可每日多敲幾遍。尤其騎車或上下班時間回到屋內，更應馬上敲打，以清理肺中污染的空氣。
3. 鼻過敏時，雙手同時按摩後腦袋五分鐘，喝熱杏仁茶，或大步快走半小時，或洗澡時以較熱的熱水沖後頸部數分鐘 。
4. 有一位治癌專家說：「 避免癌症 的最佳方法，就是 一年到頭都喝溫開水 。」我們的身體必須消耗極大的能量，才能將喝下的冰飲料溫暖至正常體溫 (攝氏三十六度半 ) ，如此一來整體的免疫力自然遽降了。所以如果你常喝冰飲料，建議你，將飲料退冰半小時或改喝常溫白開水。
晚上 8:00 再吃晚餐就算 ' 宵夜 ' 了！ 你是不是也常忙到 8:00 才吃飯呢 ？ 根據統計國內 70% 的人具有酸性體質。
酸性體質有一個很大的特徵， 吃越好 得 慢性疾病 的機率就會很高 。因為體質變酸，酵素作用會受到阻礙，內分泌失調，荷爾蒙也會受阻礙。 酸性體質的朋友，一味地吃大魚大肉所謂有營養的食物，事實上是雪上加霜，只會讓身體越來越糟，要找出問題的根源去改變你的體質，才是根本解決之道。 « 熬夜會使體質變酸 »
晚上1:00 以後不睡覺，人體的代謝作用由內分泌燃燒，用內分泌燃燒產生的毒素會很多，會使體質變酸，通常熬夜 的人得 慢性疾病的機率 比抽煙或喝酒的人都來得高 。 所以每天儘量在 12:00 以前睡覺，不要常熬夜，若非要熬夜，一星期以一次為限！熬夜時不要吃肉，盡量吃碳水化合物，這樣隔天才不至於很累，可把傷害減至最低。 « 吃宵夜的人，體質容易變酸 »
時常 交際應酬的生意人，通常 壽命較短 ，易患糖尿病、高血壓。凡是晚上 8:00 再進食就稱做宵夜。吃宵夜隔天會疲倦，爬不起床，肝也會受損，因為睡覺時，人體各器官活動力低，處於休息狀態，因此食物留在腸子裡會變酸、發酵、產生毒素傷害身體。 « 早起的人身體好 »
人體在凌晨 4:30 ，體溫達到最低點，血液循環最慢，因此古時候練功的人在 4:30以前就起床。如果睡太晚，血液循環變慢，氧氣也跟著減少，變成缺氧性燃燒，會使體質變酸。 « 不吃早餐的人，體質會變酸 »
一天三餐中，早餐佔了 70 分 ，午餐 0 分，晚餐 30分 。可見早餐最重要，但台灣人普遍不吃早餐，更糟的是養成吃宵夜的習慣，這是非常不正確的飲食習慣。所以從現在起要更重視早餐，學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒 4-5 小時的食物，才足夠你一天的消耗量。
« 精緻食物加速胃腸老化 »
少運動且整天坐在辦公室的上班族最容易犯這種錯誤，因為吃的少，刻意選擇很精緻的食物而少吃粗糙的食物，這種人的腸子老化的特別快，肝功能差，大便是黑色的而且會常便秘。
因為精緻食物缺乏纖維素，會導致腸子功能變差，甚至萎縮，所有食物變成了毒素，使你體質變酸，慢性病也開始。養生之道就在日常生活裡，吃出健康，也能吃出自信。
« 身體的除濕 »
身體的除濕小小柔軟操, 非常除濕喔!! 在秋冬季節變換時，由於外在的溫差、溼度，以致於飲食生活習慣的不規律，使得 體內潮濕、氣血循環變弱、黏膜組織滋潤物不足，致使免疫力下降，很容易引發呼吸系統的病變，如咳嗽、鼻子過敏、打噴嚏、流鼻血不止、鼻塞、頭昏腦脹 等毛病 。
解決之道：
1. 早睡早起，晨起睡前做柔軟體操或簡易動功五到十分鐘，不僅可以鍛鍊出強健的筋骨，亦可清除體內的濕氣、寒氣或溼熱。 絕對不要熬夜晚睡 ，那可是會將你的 免疫力降低高達百分之三十 的。
2. 咳嗽時，我們可以握拳，以拳頭的上方 敲打胸部的左上角及右上角；此乃肺部的頂端 ，輕輕拍打此處六十下，敲打中喉嚨會癢癢的然後產生咳嗽，這是讓髒東西出來。記得左右兩邊都要敲，可每日多敲幾遍。尤其騎車或上下班時間回到屋內，更應馬上敲打，以清理肺中污染的空氣。
3. 鼻過敏時，雙手同時按摩後腦袋五分鐘，喝熱杏仁茶，或大步快走半小時，或洗澡時以較熱的熱水沖後頸部數分鐘 。
4. 有一位治癌專家說：「 避免癌症 的最佳方法，就是 一年到頭都喝溫開水 。」我們的身體必須消耗極大的能量，才能將喝下的冰飲料溫暖至正常體溫 (攝氏三十六度半 ) ，如此一來整體的免疫力自然遽降了。所以如果你常喝冰飲料，建議你，將飲料退冰半小時或改喝常溫白開水。
Tuesday, October 2, 2007
8 Foods You Should Eat Every Day
1. Spinach 菠菜
Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
2. Yogurt 酸奶
Cancer fighter, Bone builder, Boosts immunity
Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
3. Tomatoes 蕃茄
Cancer fighter, Heart healthy, Boosts immunity
There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragu; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.
4. Carrots 红萝卜
Cancer fighter, Boosts immunity, Enhances eyesight
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.
SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango
FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake
PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.
5. Blueberries 蓝莓
Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.
SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries
FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form.
PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.
6. Black Beans黑豆
Muscle growth, Brain stimulant, Heart healthy
All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.
SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans
FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.
HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with 1/2 cup chopped cilantro and the juice of 2 limes.
7. Walnuts 核桃
Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.
SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts
FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.
HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.
8. Oats 燕麦
Muscle growth, Brain stimulant, Heart healthy
The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.
SUBSTITUTES: Quinoa, flaxseed, wild rice
FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt.
PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.
Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
2. Yogurt 酸奶
Cancer fighter, Bone builder, Boosts immunity
Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
3. Tomatoes 蕃茄
Cancer fighter, Heart healthy, Boosts immunity
There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragu; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.
4. Carrots 红萝卜
Cancer fighter, Boosts immunity, Enhances eyesight
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.
SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango
FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake
PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.
5. Blueberries 蓝莓
Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.
SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries
FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form.
PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.
6. Black Beans黑豆
Muscle growth, Brain stimulant, Heart healthy
All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.
SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans
FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.
HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with 1/2 cup chopped cilantro and the juice of 2 limes.
7. Walnuts 核桃
Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.
SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts
FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.
HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.
8. Oats 燕麦
Muscle growth, Brain stimulant, Heart healthy
The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.
SUBSTITUTES: Quinoa, flaxseed, wild rice
FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt.
PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.
Monday, October 1, 2007
A good daily lifestyle and eating habits
Good rest and sound sleep is very important...if u dont sleep well,
The toxic in your body will accumulate..
affecting your health and your mood...
Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am :
The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until
Morning 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore,have a good sleep and don't sleep late.
The toxic in your body will accumulate..
affecting your health and your mood...
Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am :
The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until
Morning 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore,have a good sleep and don't sleep late.
The main causes of liver damage
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial
sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when
frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be
eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting,
do not store.
Nokia Secrets
*3370#
Activate Enhanced Full Rate Codec (EFR) - Your phone uses the best sound quality but talk time is reduced my approx. 5%
#3370#
Deactivate Enhanced Full Rate Codec (EFR)
*#4720#
Activate Half Rate Codec - Your phone uses a lower quality sound but you should gain approx 30% more Talk Time
*#4720#
Deactivate Half Rate Codec
*#0000#
Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release Date, 3rd Line : Compression Type
*#9999#
Phones software version if *#0000# does not work
*#06#
For checking the International Mobile Equipment Identity (IMEI Number)
#pw+1234567890+1#
Provider Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
#pw+1234567890+2#
Network Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
#pw+1234567890+3#
Country Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
#pw+1234567890+4#
SIM Card Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
*#147#
(vodafone) this lets you know who called you last
*#1471#
Last call (Only vodofone)
*#21#
Allows you to check the number that "All Calls" are diverted to
*#2640#
Displays security code in use
*#30#
Lets you see the private number
*#43#
Allows you to check the "Call Waiting" status of your phone.
*#61#
Allows you to check the number that "On No Reply" calls are diverted to
*#62#
Allows you to check the number that "Divert If Unreachable (no service)" calls are diverted to
*#67#
Allows you to check the number that "On Busy Calls" are diverted to
*#67705646#
Removes operator logo on 3310 & 3330
*#73#
Reset phone timers and game scores
*#746025625#
Displays the SIM Clock status, if your phone supports this power saving feature "SIM Clock Stop Allowed", it means you will get the best standby time possible
*#7760#
Manufactures code
*#7780#
Restore factory settings
*#8110#
Software version for the nokia 8110
*#92702689#
Displays - 1.Serial Number, 2.Date Made, 3.Purchase Date, 4.Date of last repair (0000 for no repairs), 5.Transfer User Data. To exit this mode you need to switch your phone off then on again
*#94870345123456789#
Deactivate the PWM-Mem
**21*number#
Turn on "All Calls" diverting to the phone number entered
**61*number#
Turn on "No Reply" diverting to the phone number entered
**67*number#
Turn on "On Busy" diverting to the phone number entered
12345
This is the default security code
press and hold #
Lets you switch between lines
*#3283# or *#DATE#
Date of Manufacture
*#682371158412125#
Software Version
Activate Enhanced Full Rate Codec (EFR) - Your phone uses the best sound quality but talk time is reduced my approx. 5%
#3370#
Deactivate Enhanced Full Rate Codec (EFR)
*#4720#
Activate Half Rate Codec - Your phone uses a lower quality sound but you should gain approx 30% more Talk Time
*#4720#
Deactivate Half Rate Codec
*#0000#
Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release Date, 3rd Line : Compression Type
*#9999#
Phones software version if *#0000# does not work
*#06#
For checking the International Mobile Equipment Identity (IMEI Number)
#pw+1234567890+1#
Provider Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
#pw+1234567890+2#
Network Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
#pw+1234567890+3#
Country Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
#pw+1234567890+4#
SIM Card Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols)
*#147#
(vodafone) this lets you know who called you last
*#1471#
Last call (Only vodofone)
*#21#
Allows you to check the number that "All Calls" are diverted to
*#2640#
Displays security code in use
*#30#
Lets you see the private number
*#43#
Allows you to check the "Call Waiting" status of your phone.
*#61#
Allows you to check the number that "On No Reply" calls are diverted to
*#62#
Allows you to check the number that "Divert If Unreachable (no service)" calls are diverted to
*#67#
Allows you to check the number that "On Busy Calls" are diverted to
*#67705646#
Removes operator logo on 3310 & 3330
*#73#
Reset phone timers and game scores
*#746025625#
Displays the SIM Clock status, if your phone supports this power saving feature "SIM Clock Stop Allowed", it means you will get the best standby time possible
*#7760#
Manufactures code
*#7780#
Restore factory settings
*#8110#
Software version for the nokia 8110
*#92702689#
Displays - 1.Serial Number, 2.Date Made, 3.Purchase Date, 4.Date of last repair (0000 for no repairs), 5.Transfer User Data. To exit this mode you need to switch your phone off then on again
*#94870345123456789#
Deactivate the PWM-Mem
**21*number#
Turn on "All Calls" diverting to the phone number entered
**61*number#
Turn on "No Reply" diverting to the phone number entered
**67*number#
Turn on "On Busy" diverting to the phone number entered
12345
This is the default security code
press and hold #
Lets you switch between lines
*#3283# or *#DATE#
Date of Manufacture
*#682371158412125#
Software Version
Sunday, September 30, 2007
Ten Foods for Longerity
Tomatoes
A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.
Olive Oil
Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.
Red Grapes
including red grape juice. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research shows that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice.
Garlic
German researchers have found that garlic is packed with antioxidants known to help fend off cancer, heart disease, all-over aging, and prolong cancer survival time. Let crushed garlic "rest" for about 10 minutes before cooking to preserve disease-fighting agents.
Spinach
Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.
Whole grains
A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.
Salmon
and other fatty fish. Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week.
Nuts
A Harvard University study found that eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.
Blueberries
High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.
Tea
Green or black tea has equal antioxidant benefit. Harvard researchers found that one cup a day can cut heart disease risk in half, whilst Tufts University shows that made from loose tea or tea bags, instant or bottled tea has little effect.
A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.
Olive Oil
Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.
Red Grapes
including red grape juice. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research shows that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice.
Garlic
German researchers have found that garlic is packed with antioxidants known to help fend off cancer, heart disease, all-over aging, and prolong cancer survival time. Let crushed garlic "rest" for about 10 minutes before cooking to preserve disease-fighting agents.
Spinach
Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.
Whole grains
A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.
Salmon
and other fatty fish. Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week.
Nuts
A Harvard University study found that eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.
Blueberries
High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.
Tea
Green or black tea has equal antioxidant benefit. Harvard researchers found that one cup a day can cut heart disease risk in half, whilst Tufts University shows that made from loose tea or tea bags, instant or bottled tea has little effect.
有关癌症
我发现癌症病人血液检查的结果百分之百都是酸性反应。长期素食、且生活接近然的佛寺僧尼，由于体质都偏属优质弱碱性，所以尚没有发现罹患癌症的病例
85﹪癌症病患属于酸性体质。健康人的血液是成弱碱性的，约是PH7.35～7.45左右。婴儿也是属于弱碱性的体质。成长期的成人有体质酸化的现象。根据一项六百位癌症病人体液分布的研究，显示85﹪癌症病患属于酸性体质。因此，如何使体质维持在弱碱性就是远离疾病的第一步。
酸性体质的生理表征：
1.皮肤无光泽。
2.香港脚。
3.稍做运动即感疲劳，一上公车便想睡觉。
4.上下楼梯容易气喘。
5.肥胖、下腹突出。
6.步伐缓慢、动作迟缓。
为什幺会形成酸性体质？
1.过度摄取乳酸性食品
a）肉类、奶酪制品与蛋、牛肉、火腿等皆属于酸性食品。
b）摄取过量的酸性食品血液会倾向酸性而变黏稠，不易流到细血管的末稍，而易造成手脚或膝盖的冷寒症，以及肩膀僵硬和失眠等。
c）年轻力壮时吃适量的肉类是对的，但老年人则以蔬菜或小鱼为宜。
2.生活步调失常会造成酸性体质
a）生活步调失常会造成精神与肉体的压力。
b）据统计，晚睡者罹患癌症的机率比正常人高出五倍。
c）人类本来就活在节奏的世界里，无法事先储备睡眠或饮食，也不能日夜颠倒。
85﹪癌症病患属于酸性体质。健康人的血液是成弱碱性的，约是PH7.35～7.45左右。婴儿也是属于弱碱性的体质。成长期的成人有体质酸化的现象。根据一项六百位癌症病人体液分布的研究，显示85﹪癌症病患属于酸性体质。因此，如何使体质维持在弱碱性就是远离疾病的第一步。
酸性体质的生理表征：
1.皮肤无光泽。
2.香港脚。
3.稍做运动即感疲劳，一上公车便想睡觉。
4.上下楼梯容易气喘。
5.肥胖、下腹突出。
6.步伐缓慢、动作迟缓。
为什幺会形成酸性体质？
1.过度摄取乳酸性食品
a）肉类、奶酪制品与蛋、牛肉、火腿等皆属于酸性食品。
b）摄取过量的酸性食品血液会倾向酸性而变黏稠，不易流到细血管的末稍，而易造成手脚或膝盖的冷寒症，以及肩膀僵硬和失眠等。
c）年轻力壮时吃适量的肉类是对的，但老年人则以蔬菜或小鱼为宜。
2.生活步调失常会造成酸性体质
a）生活步调失常会造成精神与肉体的压力。
b）据统计，晚睡者罹患癌症的机率比正常人高出五倍。
c）人类本来就活在节奏的世界里，无法事先储备睡眠或饮食，也不能日夜颠倒。
Friday, May 4, 2007
Power UP!!
Huh! power up !!! everything I did is look for better tomorrow.
Although I was used up my valued time everyday, I felt that is worth for my life, sometimes I felt tired just the physical shown, internally I still fully charge for power up my energy all the days.
Although I was used up my valued time everyday, I felt that is worth for my life, sometimes I felt tired just the physical shown, internally I still fully charge for power up my energy all the days.
Understanding the needs of women
Women go through several stages in life that require special attention in their lifestyles, as these stages affect a woman's physical and taken to ensure that the right nutrients are taken and the right habits are developed to meet these charges, and ensure optimum health in a woman's life
Thursday, May 3, 2007
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